Quote of the Day

With anxiety, you need to stop listening to yourself, and start talking to yourself.

J. K. Rowling got rejected by publishers 12 times before she wrote and published Harry Potter.  Beyoncé had to write hundreds of songs before she made it.  The greatest successes…

If you are constantly being criticized, attacked or bullied, did you know that it has the exact same effect on the brain whether it’s coming from another person or inside…

If you learned as a child that it was your responsibility to prevent the people in your life from getting upset or disappointed, as an adult, saying no to something…